Are you trying to conceive, and so far you have been hitting brick walls? You might have tried a couple of really over-the-top methods without making any headway. Well, here are a couple of tips on getting pregnant to help you out.
First Things First – Get Rid Of The Pill
First of all, you would need to take your hands totally off the contraception pills. Of course, when you stop taking the pills, you might notice some abnormalities in your cycle, and this may take a while to rectify itself, but it is well worth it. However, most women are usually fertile for the first month when they decide to stop taking the pill. This applies to anything you are using as a contraceptive device, be it the pill or the ring.
You are going to need real doses of folic acid to pull this through. This would not exactly help you get pregnant per se, but it sure would help you get healthy babies! Folic acid is a derivative of a B vitamin that has been recommended for all women that are attempting to get a baby.
You would have to give up on the smoking and the drugs – if you do them. If you smoke or take drugs – or even drink alcohol – you are already cutting down on your chances of getting a baby. If you even do get pregnant under such unhealthy conditions, you might just have a miscarriage, a premature birth. If the baby manages to pull through, the baby may come off deformed or having a low birth weight. Smoking has been proven by tested research to cause a reduction in a woman's fertility status and a man's sperm count. In fact, it has been proven that even secondhand smoke can reduce your chances of getting pregnant. Therefore, stay off alcohol, drugs and smoke when you are trying to get pregnant.
You Would Also Have To Reduce The Level Of Your Caffeine Intake
Scientific research has come with appalling news: excess indulging in caffeine can result in a deficiency of your body's ability to absorb iron. With this inability to take in iron comes a higher risk of stillbirth. Avoid anything with caffeine in it, and that includes coffee and tea and coca cola. It is suggested that you switch to decaf if you are trying for a baby. However, if you cannot do without the shot of caffeine, then you should stick to a limit of one cup a day. It would be better for you to switch to a milkshake. At least that would help boost your calcium levels.
If You Are Overweight – You Might Need To Cut Down On That Excess Weight
It would be easier for a woman with a healthier weight to get a baby than for an overweight woman to. A woman who has a high BMI, like, say, above 20 or thirty, would have a harder time getting pregnant. It is advised that you do anything within your means to get within that age range.
Time Your Copulation Intervals
If you have sex on the wrong days and do not do so in your fertile periods, then you might have a little trouble getting pregnant. It is advisable if you keep tabs on your ovulation days using your ovulation calendar, and proceed to have sex at the right time. You would do very well to read articles on ovulation, and have a very good knowledge of ovulation signs, so you can know when to make your move. You can also purchase ovulation predicting kits that can detect your next ovulation through hormones that are released in your urine. This way, you can get a fair warning before your next ovulation period.
Get Mentally Cleared
If you are a woman prone to depression and anxiety, then you are less likely to get pregnant than a woman who does not have a problem in these areas. If you notice signs of depression in your life, then you might need to get a mental health inspection. There are a lot of such stress management kits these days that it should be no problem for you getting in the right frame of mind. You might try yoga, for example.
Get Sexy – Wear Something Sexy
It has been proven by scientists that when a woman has sex in a highly aroused state, there is a higher chance of a sperm locating an egg in her womb. However, some other scientists say there is no difference but, it wouldn't really hurt you to try this out, and who knows, it would even help you ward off the awkward feeling most women often have when they are having sex solely for the pregnancy. It has also been proven to be quite good for the libido.
Getting pregnant is not is not really an issue if you and your spouse are tested fertile that is good enough to produce baby(ies), if this is your case then hold on and hold out, you will smile yet, but should it be the case of infertility try and see you fertility doctor for wide ranges of pregnancy strategies available.
