Sometimes women feel some sort of back pain in early pregnancy. This pain can vary from mild to severe depending upon your body or exertion level. If you are overactive and have a tight schedule then this pain can be more severe and you probably have to look for a doctor. But first of all, you should know the exact cause of your pain and then take treatment accordingly. Although the back pain is a very common thing in early pregnancy but this can get controlled through regular exercise and proper care.
Causes Of Back Pain
There may be several causes of back pain depending upon your situation and body. But most probably, back pain in early pregnancy could be because of the following reasons.
Stretching Of Muscles: In the early stages of pregnancy muscles stretch due to softening of the supporting ligaments. That’s why muscles either get contracted or expanded and it reflects as a pin on lower back or either side of the back.
Urinary Infection: Sometimes back pain arises because of urinary infection. There could be severe back pain if infection is too much. This may get cured by proper rest and medical treatment. This is one of the common causes of back pain in early pregnancy.
Over Or Extra Weight On Body: If you are overweight or during the early pregnancy you are carrying some extra fat on your body then this could also result in back pain. In normal situation even, you should take proper care and always keep your weight in check. As the pregnancy evolves, this back pain also increases because now along with your weight, you are carrying the weight of your baby too.
Center Of Gravity: Slowly as the uterus grows in the pregnancy, center of gravity starts shifting to forward. This forces you to change your postures of standing and sitting. This could also be a reason of your back pain. This type of back pain is generally not seen in early pregnancy but as time passes, you will face this problem due to this reason.
Structural Changes In Pelvic Organs: Pelvic organs get more pliant during pregnancy and this may cause a discomfort that leads to back pain. You can feel a discomfort in walking or climbing stairs. The back pain mainly hits on lower back area or either side of your lower back.
Hormonal Changes: The hormone progesterone starts producing during the pregnancy. Increase of this hormone can also cause back pain. Back pain is a very common symptom in early pregnancy and it is mainly due to hormonal changes.
These are some of the causes of back pain in early pregnancy. Check your status and determine the exact cause and then go to a doctor for proper medication.
Remedies For Back Pain
Back pain could be a major discomfort for any women. Below are some remedies to solve this problem. Some of them are as follows:
Correct Body Postures: During pregnancy, many women change their body postures, their style of walking, sleeping, and sitting. They tend to give extra focus on their stomach and in that, the posture of body gets disturbed. This should not happen. Body posture is very important. You should walk straight, sleep in the most comfortable position and should sit straight to avoid any back pain.
Regular Exercise: Regular exercise is very important and helpful in reducing the back pain in early pregnancy. Some of the good exercises are walking, bridging, pelvic rocking, and mini crunches. Besides these, breathing exercises and yoga can be very helpful in reducing the back pain.
Proper Rest And Adequate Sleep: Rest is very important during pregnancy. Do not take much stress and try to make yourself happier at each and every stage of your pregnancy. The more rest you will have the better you will feel. Take full sleep and proper nourishment. Food habits actually make a difference. Consult your doctor on this issue and take food accordingly.
Massage Of Oil Or Ointment: If you are having a severe back pain then massage of oil or ointment can give you more relief. But this is a temporary treatment and you should go for a proper medication in order to avoid any kind of discomfort in future.
Thus, in this way you can easily get relief from the back pain in early pregnancy.